Behavioral health

We recognize the importance of mental and emotional well-being as a crucial part of your overall health. Get help through our extensive network of behavioral health professionals, or explore a variety of educational resources, community resources and programs to help improve your quality of life.

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Take your medicines as prescribed
  • Know exactly how and when to take your medications.
  • Take your meds on time. Use notes or a smartphone app.
  • Have your medication with a small meal or snack to avoid side effects.
  • You may need to take the medications for a long time.
  • Talk to your doctor before stopping medications.
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Fill your medications on time
  • Set up automatic refills or refill reminders at your pharmacy,
  • Consider using our mail order pharmacy to get a three month supply of medications mailed to your home. Contact Cornerstone Health Solutions at 844-319-7588 to get started.
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Monitor your blood sugar levels
  • Blood sugar testing shows how well your medications are working or how your food intake, exercise or illnesses are affecting your blood sugar levels.
  • Check blood sugar levels using a blood glucose meter. Follow your doctor’s advice on how often you need to check your blood sugar level. Keep a record of your levels to discuss with them.
  • If you take insulin, check your blood sugar before meals and snacks as well as before and after exercise.
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Know your target blood sugar range

The American Diabetes Association recommends the following target blood sugar levels:

  • Before meals: 80-130mg/dl
  • Two hours after meals: Less than 180mg/dl
These goals vary based on your age and personal health. Ask your doctor what your specific target goal should be.

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Therapy and counseling

Speaking with a professional can provide significant relief and offer strategies for managing your mental health. Use our provider lookup tool to find a therapist, psychologist or psychiatrist near you.

Find a provider

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Mental health education

Our health education library includes tools, tips and advice on a variety of health conditions including depression, anxiety, bipolar disorder, mood disorders, psychotic disorders, schizophrenia, substance misuse and more.

Access articles and videos

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Community resources

Use our Thrive Community Resources directory to find support groups and other community mental health resources in your area.

Get started

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Find a mental health professional

Get help from our extensive network of therapists, psychologists, psychiatrists and rehab and detox clinics.

Find a provider

Additional support

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Care management
Our care management programs are designed to offer additional support to members who want help managing complex health issues, including behavioral health.
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Exercise and fitness

Incorporating regular exercise and healthy habits can greatly impact mental health. 

Check your plan's extras page to learn more about your exercise and fitness benefits.

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Help quitting smoking

We're here to help you stop smoking, vaping, or using other tobacco or nicotine products.

Take the first step by visiting the Quit Now website or calling 800-QUIT-NOW.

Helpful resources