Member Newsletter
New Hampshire Clarity plans
Fall 2025
Stay active indoors this winter
When the weather turns cold and days get shorter, it’s easy to become less active. But staying active during the winter is important for your health. The good news is that many exercises can be done right at home without any equipment or going out in the cold.
Videos for activities like Zumba, yoga or Pilates for all ability levels are easily found online and can be a fun way to get your body moving. Bodyweight exercises like squats, lunges or push-ups can help you build strength. Families can also engage in fun indoor activities like balloon volleyball or dance parties. Visit heart.org/fitness for more fitness tips.
If you’re ready to take your fitness to the next level, WellSense offers benefits to help.
Get the facts on common flu vaccine myths
Getting a flu shot every year is one of the most important steps you can take to protect yourself. The Centers for Disease Control and Prevention (CDC) recommend that everyone 6 months and older get a flu shot every year, but many Granite Staters still avoid getting one because of some myths. Learn the truth behind the myths below.
Fact
The flu shot can’t give you the flu, but it can cause mild side effects like a sore arm or being tired. These are normal and won’t last very long.Fact
Even healthy people can get very sick from the flu or spread it to others who are more likely to get very sick. Annual flu shots protect you and as well as others.Fact
While not 100% effective at preventing the flu, vaccines do significantly reduce the risk of severe illness, hospitalization and death.Fact
The flu causes thousands of deaths and hospital stays every year. Flu is most dangerous for seniors, young children and people with other health conditions.Fact
Flu shots are safe and recommended for everyone 6 months and older. Young children and older adults are more likely to get severely sick from the flu, so it’s important for them and those close to them to get the shot.
Staying centered during the holidays
For many, the holiday season is a time to celebrate with family. But holidays can also create stress. It’s easy to feel overwhelmed, but a little planning and self-care can go a long way in keeping the season joyful and healthy.
Start by managing your time. It’s okay to say “no” or scale back if you’re feeling stretched. Focus on what matters most, like time with loved ones. Take quiet moments to recharge. Keeping up healthy habits can help you stay grounded. Try to get enough sleep, limit sugary treats and alcohol and find time for physical activity.
If you’re feeling stressed, reach out to a friend to talk it out. If your stress is severe or you experience thoughts of harming yourself or others, use your WellSense benefits to reach out to a mental health professional at 855-834-5655 (TTY: 711).
Early cancer detection saves lives
Cancer screenings help detect cancer early and when it’s most treatable. Getting recommended screenings is an important part of your healthcare, and they are covered as part of your WellSense benefits. What screenings are recommended depends on your age, gender and family health history, but most people should get the screenings recommended below.
| Screening type | Who | How often |
| Breast self-exam | Women, all ages | Monthly |
| Cervical cancer | Women, age 25+ | Every 5 years |
| Mammogram | Women, age 45+ if not already started | Annually |
| Colon cancer | All adults, age 45+ | Annually |
| Prostate cancer | Men | Talk to your personal doctor |
People with a family history or other risk factors may need to start these or other screenings earlier. Families with children should also talk to pediatricians about HPV vaccinations for children and teens starting at age 9. The HPV vaccine helps prevent several types of cancer later in life. Learn more about early detection and what screenings may be right for you.
Breathe easier this autumn: Managing autumn allergies
As the leaves change and weather cools, many Granite Staters experience seasonal allergies. Ragweed pollen and mold spores can cause sneezing, itchy eyes or a stuffy nose.
Use the tips below to manage your autumn allergies. If your allergy symptoms persist or become severe, talk to your personal doctor or make an appointment with an allergist. Find an allergist in our WellSense network.
Track the weather
Use your favorite source of weather information to keep track of high pollen
days.
Keep your windows closed
Change your clothes
Treat your symptoms
Keep your identity safe from fraudsters
Identity theft is when someone uses your personal information without your permission. Scammers may try to get this information from you over the phone. That’s why it’s important to know that we’ll never call you to ask for your financial information or pay for something over the phone.
To learn more about identity theft or what to do if you think your identity has been stolen, visit usa.gov/identity-theft. You can also contact WellSense Member Service at 855-833-8122 (TTY: 711) to request a new ID number if you feel that your information has been compromised.
Identify theft isn’t the only scam that happens in healthcare. Learn more about how to identify, prevent and report fraud, waste or abuse.
- Preventive services
- Fluoride treatments for members of all ages
- Dental sealants for members younger than 21
- Pain relief and treatment of infections
- Fillings and crowns
- Root canal treatment
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