Member Newsletter

MassHealth
Fall 2025

Stay active indoors this winter

When the weather turns cold and days get shorter, it’s easy to become less active. But staying active during the winter is important for your health. The good news is that many exercises can be done right at home without any equipment or going out in the cold.

Videos for activities like Zumba, yoga or Pilates for all ability levels are easily found online and can be a fun way to get your body moving. Bodyweight exercises like squats, lunges or push-ups can help you build strength. Families can also engage in fun indoor activities like balloon volleyball or dance parties. Visit heart.org/fitness for more fitness tips.

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Get the facts on common flu vaccine myths

Getting a flu shot every year is one of the most important steps you can take to protect yourself. The Centers for Disease Control and Prevention (CDC) recommend that everyone 6 months and older get a flu shot every year, but many Bay Staters still avoid getting one because of some myths. Learn the truth behind the myths below.

Fact

The flu shot can’t give you the flu, but it can cause mild side effects like a sore arm or being tired. These are normal and won’t last very long.

Fact

Even healthy people can get very sick from the flu or spread it to others who are more likely to get very sick. Annual flu shots protect you and as well as others.

Fact

While not 100% effective at preventing the flu, vaccines do significantly reduce the risk of severe illness, hospitalization and death.

Fact

The flu causes thousands of deaths and hospital stays every year. Flu is most dangerous for seniors, young children and people with other health conditions.

Fact

Flu shots are safe and recommended for everyone 6 months and older. Young children and older adults are more likely to get severely sick from the flu, so it’s important for them and those close to them to get the shot.
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Staying centered during the holidays

For many, the holiday season is a time to celebrate with family. But holidays can also create stress. It’s easy to feel overwhelmed, but a little planning and self-care can go a long way in keeping the season joyful and healthy.

Start by managing your time. It’s okay to say “no” or scale back if you’re feeling stretched. Focus on what matters most, like time with loved ones. Take quiet moments to recharge. Keeping up healthy habits can help you stay grounded. Try to get enough sleep, limit sugary treats and alcohol and find time for physical activity.

If you’re feeling stressed, reach out to a friend to talk it out. If your stress is severe or you experience thoughts of harming yourself or others, use your WellSense benefits to reach out to a mental health professional at 888-217-3501 (TTY: 711).

Early cancer detection saves lives

Cancer screenings help detect cancer early and when it’s most treatable. Getting recommended screenings is an important part of your healthcare, and they are covered as part of your WellSense benefits. What screenings are recommended depends on your age, gender and family health history, but most people should get the screenings recommended below.

Screening type Who How often
Breast self-exam Women, all ages Monthly
Cervical cancer Women, age 25+ Every 5 years
Mammogram Women, age 45+ if not already started Annually
Colon cancer All adults, age 45+ Annually
Prostate cancer Men Talk to your personal doctor


People with a family history or other risk factors may need to start these or other screenings earlier. Families with children should also talk to pediatricians about HPV vaccinations for children and teens starting at age 9. The HPV vaccine helps prevent several types of cancer later in life. Learn more about early detection and what screenings may be right for you.

Breathe easier this autumn: Managing autumn allergies

As the leaves change and weather cools, many Bay Staters experience seasonal allergies. Ragweed pollen and mold spores can cause sneezing, itchy eyes or a stuffy nose.

Use the tips below to manage your autumn allergies. If your allergy symptoms persist or become severe, talk to your personal doctor or make an appointment with an allergist. Find an allergist in our WellSense network.

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Track the weather
Use your favorite source of weather information to keep track of high pollen
days.
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Keep your windows closed
Keep your windows closed and consider using a HEPA air filter indoors on days when pollen counts are high.
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Change your clothes
Shower and change clothes after spending time outdoors, especially after activities that can expose you to pollen or mold spores, like raking leaves or going for a hike.
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Treat your symptoms
Over-the-counter medications, nasal sprays and saline rinses can help relieve your allergy symptoms.
  • Preventive services
  • Fluoride treatments for members of all ages
  •  Dental sealants for members younger than 21
  • Pain relief and treatment of infections 
  • Fillings and crowns
  • Root canal treatment